Wheat Water
Lifestyle News: Eating sprouts is very beneficial for health; it provides energy and many types of nutrients to the body. It is considered a good breakfast option for people who want to lose weight. To make it, lentils or chickpeas have to be soaked in water overnight, and then the next day they have to be tied in a cotton cloth and kept in a warm place. Most people must have eaten moong dal and chickpea sprouts. But have you ever eaten wheat sprouts?
Like moong dal and gram, wheat is sprouted, and this sprout is also considered very beneficial for our health. Most people have eaten wheat flour roti or puri, and very few people would know about sprouts. So let's know from the experts how to eat it and how it is beneficial for health.
Ayurveda expert Kiran Gupta said that it is the best source of vitamin E. It maintains puberty, is good for hair and skin, helps in uterus and reproduction, and increases fertility. To make it, wash the wheat and soak it for 4 to 6 hours. After this, tie it in a cloth and eat it after it sprouts. You can eat sprouted wheat by adding finely chopped cucumber, tomato, onion, green chili, and lemon juice.
You can also drink the water of wheat soaked in water for 24 hours. You can eat 1 to 2 spoons of it daily. Eat it by chewing it properly. This will also exercise your teeth and will also make digestion easier. This will also provide your body with the nutrients present in it. It helps in making the skin glow.
According to WebMD, many nutrients like protein, dietary fiber, carbohydrates, calcium, magnesium, phosphorus, potassium, folate, niacin, and thiamine are found in wheat. Fiber is found in good quantity in it. Therefore, eating it is very good for gut health. The body breaks down the starch and sugar present in it into glucose, which gives energy to the body. After eating it, the stomach feels full. Many minerals are found in wheat. You can also include it in the diet by making wheat sprouts.
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